Workout – Sat 22nd

Mixed Class

Workout:

A. Snatch Push Press x 3 + OHS x 3 -> 3 rounds

B. Snatch Balance 3 x 3

C. Hang Snatch 1,1,1,1,1

then 3 rounds of:
3mins work / 1min rest
3 DB Hang Squat Clean
6 Push Ups
9 Squats