22 12 2012 Workout – Sat 22nd workouts By Dave 0 Mixed Class Workout: A. Press 5,3,1,1,1; 3mins rest B. KB Swing (heavy) 10 reps @ start of every minute (10minutes) C. Farmers Carries x 45sec / 90 sec walking rest – 5 rounds D. FLR accumulate 3mins
