Mixed Class
Workout:
A. Squat 3,3,3,3,3
B1. Ring Push Ups 3 x max (no rest)
B2. Chinese Row x 3 15/15 (2mins rest)
C. 400m run x 2 (2mins rest)
Workout – Sat 21st
Mixed Class
Workout:
A. Squat 3,3,3,3,3
B1. Ring Push Ups 3 x max (no rest)
B2. Chinese Row x 3 15/15 (2mins rest)
C. 400m run x 2 (2mins rest)
heaviest squat / ring push ups / run time
Ross: 125kg / 50,30,23 / 1’20, 1’15
Stephanie: 59kg / 25,21,23 / 1’17 , 1’13