Mixed Class
Workout:
A. Strength – Catch Up (Front Squat, Press singles)
Then 4 rounds of:
3mins work / 1min rest
Deadlift x 3
Strict Push Up x 6
Squat x 9
Mixed Class
Workout:
A. Strength – Catch Up (Front Squat, Press singles)
Then 4 rounds of:
3mins work / 1min rest
Deadlift x 3
Strict Push Up x 6
Squat x 9
Niall: F.S x 1 120kg
Morgan: F.S x 1 87.5kg (?)
Roland: D.L x 3 110kg
Tom: D.L x 3 110kg
Cathy: D.L x 3 70kg