01 10 2011 Workout – Sat 1st Uncategorized By Dave 0 GPP Class Workout: A. Squat 3 x 5 (look to add 2.5kg more than last week) B. Press 3 x 5 (look to add 1 – 2.5kg more than last week) C. Deadlift 5rm (look to add 2.5 – 5kg more than last week) Ken on the Press