Workout – Sat 1st

GPP Class

Workout:

A. Squat 3 x 5 (look to add 2.5kg more than last week)

B. Press 3 x 5 (look to add 1 – 2.5kg more than last week)

C. Deadlift 5rm (look to add 2.5 – 5kg more than last week)