Workout – Sat 1st
GPP Class
Workout:
A. Squat 3 x 5 (look to add 2.5kg more than last week)
B. Press 3 x 5 (look to add 1 – 2.5kg more than last week)
C. Deadlift 5rm (look to add 2.5 – 5kg more than last week)
GPP Class
Workout:
A. Squat 3 x 5 (look to add 2.5kg more than last week)
B. Press 3 x 5 (look to add 1 – 2.5kg more than last week)
C. Deadlift 5rm (look to add 2.5 – 5kg more than last week)