03 06 2013 Workout – Sat 1st workouts By Dave 1 Mixed Class Workout: A. Shoulder Press 3 x 5; 3mins rest B. then 10mins of: KB Swing x 10 Farmers Walk (R rack position) x 2 KB Swing x 10 Farmers Walk (L rack position) x 2 C.FLR on rings -> accumulate 3mins
