Mixed Class
Workout:
A. Shoulder Press 3 x 5; 3mins rest
B. then 10mins of:
KB Swing x 10
Farmers Walk (R rack position) x 2
KB Swing x 10
Farmers Walk (L rack position) x 2
C.FLR on rings -> accumulate 3mins
Mixed Class
Workout:
A. Shoulder Press 3 x 5; 3mins rest
B. then 10mins of:
KB Swing x 10
Farmers Walk (R rack position) x 2
KB Swing x 10
Farmers Walk (L rack position) x 2
C.FLR on rings -> accumulate 3mins
Press – heaviest set
Steph 35kg x 4
Grainne 25kg x 5
Colin 40kg x 4 -> 3mins FLR unbroken
Roland 40kg x 5