Mixed Class
Workout:
A. Split Jerk 2-2-2-2-2
B. Bench Press 3 x 4-6 @30×1 (3mins rest) or Squat 3 x 4-6 @30×1 (3mins rest)
C. then at the start of every minute (for 12 minutes)
DB Hang Squat Clean x 5
DB Squat x 5
DB Push Press x 5
Workout – Sat 19th
heaviest split jerk / heaviest bench
Steph: 35kg / 40kg x 5
Andrew: 50kg / 60kg x 4
Fiona: 30kg / 45kg (squat)
Gwen: 20kg / 30kg x 6
Ellyn: 30kg / 50kg (squat)
Jenny: 30kg x 1 / 20kg x 6
Caitriona: 22.5kg / 22.5kg x 6