19 05 2012 Workout – Sat 19th workouts By Dave 1 Mixed Class Workout: A. Split Jerk 2-2-2-2-2 B. Bench Press 3 x 4-6 @30×1 (3mins rest) or Squat 3 x 4-6 @30×1 (3mins rest) C. then at the start of every minute (for 12 minutes) DB Hang Squat Clean x 5 DB Squat x 5 DB Push Press x 5 Saturday Strength Work
