Mixed Class
Workout:
Single Leg Testing + Upper Body vertical push testing
A. Single Leg Split Squat @3011, 3 x 6/6; 90sec rest
B. Seated DB Shoulder Press @2011, 3 x 6; 90sec rest
then Partner Workout: (p1 works while p2 rests)
5 rounds of:
15 KB Swings
10 Burpees
Split Squat Weight x 6 / DB Seated Press Weight x 6
Aifric: 8kg / 10kg x 4
Sinead: 12kg / 10kg
Clare: 16kg / 12.5kg
Cathy: 8kg / 8kg
Jenny: 5kg / 10kg x 5
Gwen: 4k / 8kg
Ellyn: 12.5kg / 12.5kg
Lorna: 15kg / 10kg
Colman: 15kg / 20kg
Jason: 25kg / 20 x 5
Morgan: BW / 21.5kg
Ciaran: 15kg / 12.5kg
Carrie: 10kg / 10kg