Workout – Sat 18th

Mixed Class:

Workout:

A1. Press 3 x 5 (no rest)
A2. Side Plank 45 sec – 1min each side (3mins rest)

B. DB Single Leg Deadlift 3 x 8/8

C1. KB Swing x 15
C2. KB Topside Halfmoons 3 x 10/10
C3. KB Walking Lunge
(1min rest)