19 02 2012 Workout – Sat 18th workouts By Dave 0 Mixed Class: Workout: A1. Press 3 x 5 (no rest) A2. Side Plank 45 sec – 1min each side (3mins rest) B. DB Single Leg Deadlift 3 x 8/8 C1. KB Swing x 15 C2. KB Topside Halfmoons 3 x 10/10 C3. KB Walking Lunge (1min rest) Throwing Kettlebells around