17 12 2011 Workout – Sat 17th workouts By Dave 0 Mixed Class Workout: A. Hang Power Clean or Clean High Pulls 3 x 3 B. Squat 3 x 5 C. Press 3 x 5 / or 5 x 3 if training 6months+ D. Tricep Extensions 3 x 10-12 36kg Press x 3
