Mixed Class
Workout:
A. Hang Power Clean or Clean High Pulls 3 x 3
B. Squat 3 x 5
C. Press 3 x 5 / or 5 x 3 if training 6months+
D. Tricep Extensions 3 x 10-12
Workout – Sat 17th
Mixed Class
Workout:
A. Hang Power Clean or Clean High Pulls 3 x 3
B. Squat 3 x 5
C. Press 3 x 5 / or 5 x 3 if training 6months+
D. Tricep Extensions 3 x 10-12