Workout – Sat 16th – South Dublin Strength & Conditioning

Mixed Class

Workout:

A. Squat x 3,2,1,3,2,1 (3mins rest)

B. Chins 3 x max / Inverted Row 3 x max (2mins rest)

then 5mins of:
C1. KB Split Squat x 5/5
C2. KB Swing x 15

Double and triple checking numbers....

Workout – Sat 16th