Mixed Class
Workout:
A. Front Squat 5,5,5; 3mins rest
then 5 rounds of:
DB Hang Squat Clean x 5
DB Squat x 5
DB Thruster x 5
Rest 1min
then
Russian Twist 3 x 10/10; 1min rest
Mixed Class
Workout:
A. Front Squat 5,5,5; 3mins rest
then 5 rounds of:
DB Hang Squat Clean x 5
DB Squat x 5
DB Thruster x 5
Rest 1min
then
Russian Twist 3 x 10/10; 1min rest