Mixed Class
Workout:
A1. Hang Power Clean 5 x 5; 10sec rest
A2. KB Swing 5 x 15; 10sec rest
A3. Bench Press 5 x max
Finisher:
Row x 20sec for distance, 3 attempts (rest as needed)
Mixed Class
Workout:
A1. Hang Power Clean 5 x 5; 10sec rest
A2. KB Swing 5 x 15; 10sec rest
A3. Bench Press 5 x max
Finisher:
Row x 20sec for distance, 3 attempts (rest as needed)
last set weights, furthest row:
Roland 50kg, 32kg, 65kg x 7, 128m
Colin 40kg, 24kg, 65kg x 4, 124m
Colman 35kg, 16kg, 50kg x 8, 114m