Mixed Class
Workout
A. Squat 1Rm test
B1. KB Swing (heavy) 4 x 15; 1min rest
B2. Seated DB Press 4 x 10; 1min rest
Workout – Sat 15th
Mixed Class
Workout
A. Squat 1Rm test
B1. KB Swing (heavy) 4 x 15; 1min rest
B2. Seated DB Press 4 x 10; 1min rest