Mixed Class
Workout:
A. Squat 3 x 5
B. Press 3 x 5
then
Burpees 4 x 10 as fast as possible (vertical at the top, 20-30 sec rest)
or
KB Swing 4 x 15 (30 sec rest)
Mixed Class
Workout:
A. Squat 3 x 5
B. Press 3 x 5
then
Burpees 4 x 10 as fast as possible (vertical at the top, 20-30 sec rest)
or
KB Swing 4 x 15 (30 sec rest)
squat/ press weight
Ellyn: 35/20kg
Louise: 35/17.5kg
Peter: 55/37.5kg
Denise: 35/20kg
Gwen: 35/20kg
Rob: 60/37.5kg