15 04 2012 Workout – Sat 14th workouts By Dave 1 Mixed Class Workout: ‘Test’ A. Squat test 1rep max or B. DB Split Squat – heaviest weight you can manage for 8 reps on each leg with assigned tempo (3 seconds lowering!) then 12-9-6-3 DB Thruster KB Swing Weighted Sit Up Jared's pain face!
