Mixed Class
Workout:
‘Test’
A. Squat test 1rep max
or
B. DB Split Squat – heaviest weight you can manage for 8 reps on each leg with assigned tempo (3 seconds lowering!)
then
12-9-6-3
DB Thruster
KB Swing
Weighted Sit Up
Workout – Sat 14th
Mixed Class
Workout:
‘Test’
A. Squat test 1rep max
or
B. DB Split Squat – heaviest weight you can manage for 8 reps on each leg with assigned tempo (3 seconds lowering!)
then
12-9-6-3
DB Thruster
KB Swing
Weighted Sit Up
squat weight – time
Jared: 102.5kg – 3’40
Rian: 16kg dbs (split squat) – 6’36
Laura S: 4kg dbs (split squat) – 5’24
Ross: 120kg (*not maxing out yet) – 3’57
Ellyn: 65 (*as above) – 5’33
Gwen: 55kg – 5’29