Workout – Sat 12th

Mixed Class

Workout:

A. Deadlift 6 x 4 (3mins rest)

B1. Planche Progressions 4 sets
B2. Inverted Ring Rows 4 x 10-15(2mins rest)

C1. Plate Frontal Raise 3 x 10 (no rest)
C2. DB Lat Raise 3 x 10 (no rest)
C3. Ring Y-Rows 3 x 10 (1min rest)