12
02
2012

Workout – Sat 11th

By Dave 1

Mixed Class

Workout:

A. Press 5,5,5,5,5

B. Push Press 2,2,2,2

then 4 rounds: (courtesy of Matt Wichlinski)

C1. KB Topside Halfmoons x 10/10 (no rest)
C2. KB Swing x 12

 

KB Topside Halfmoons...

author: Dave