Mixed Class
Workout:
A. Press 5,5,5,5,5
B. Push Press 2,2,2,2
then 4 rounds: (courtesy of Matt Wichlinski)
C1. KB Topside Halfmoons x 10/10 (no rest)
C2. KB Swing x 12
Workout – Sat 11th
Mixed Class
Workout:
A. Press 5,5,5,5,5
B. Push Press 2,2,2,2
then 4 rounds: (courtesy of Matt Wichlinski)
C1. KB Topside Halfmoons x 10/10 (no rest)
C2. KB Swing x 12
heaviest press / push press
Clare: 35kg / 42.5kg , (24/12)
Sinead: 27.5kg / 37.5kg , (24,12)