Workout – Sat 11th
Mixed Class
Workout:
A. Press 5,5,5,5,5
B. Push Press 2,2,2,2
then 4 rounds: (courtesy of Matt Wichlinski)
C1. KB Topside Halfmoons x 10/10 (no rest)
C2. KB Swing x 12
Mixed Class
Workout:
A. Press 5,5,5,5,5
B. Push Press 2,2,2,2
then 4 rounds: (courtesy of Matt Wichlinski)
C1. KB Topside Halfmoons x 10/10 (no rest)
C2. KB Swing x 12