10 12 2011 Workout – Sat 10th workouts By Dave 1 S&C Class Workout: A. Squat 3 x 5 B1. Bench Press 4 x 5 B2. Barbell Row 4 x 6-8 C1. Band Pullaparts 3 x 12-15 C2. DB Ext. Rotations 3 x 8-10 (each arm) Finisher: 5mins core work – Weighted Sit Ups / Ab Roll Outs
