S&C Class
Workout:
A. Squat 3 x 5
B1. Bench Press 4 x 5
B2. Barbell Row 4 x 6-8
C1. Band Pullaparts 3 x 12-15
C2. DB Ext. Rotations 3 x 8-10 (each arm)
Finisher: 5mins core work – Weighted Sit Ups / Ab Roll Outs
S&C Class
Workout:
A. Squat 3 x 5
B1. Bench Press 4 x 5
B2. Barbell Row 4 x 6-8
C1. Band Pullaparts 3 x 12-15
C2. DB Ext. Rotations 3 x 8-10 (each arm)
Finisher: 5mins core work – Weighted Sit Ups / Ab Roll Outs
heaviest squat weight, bench / barbell
Ken: 140kg, 110 / 60
Sinead: 45kg, 30/30
Ali: 40kg , 35/30
Caitriona: 30kg, 20/12kg kb swings