GPP Class
Workout:
A. Deadlift – build up to heavy 5 (90 – 100%)
then 3 rounds of:
B1. Overhead Squat x 10 (no rest)
B2. KB Swing x 15 (no rest)
B3. 400m Run (3mins rest)
Workout – Sat 10th
GPP Class
Workout:
A. Deadlift – build up to heavy 5 (90 – 100%)
then 3 rounds of:
B1. Overhead Squat x 10 (no rest)
B2. KB Swing x 15 (no rest)
B3. 400m Run (3mins rest)
GPP Class:
Deadlift weight / OHS, KB, overall time + rests
Jen: 55kg / 15kg, 12kg, 14’46
Laura: 40kg / pvc, 12kg, 14’46
Ali: 55kg / 15kg, 12kg, 14’33
Clare: 70kg / 20kg, 16kg, 13’57
Ciaran: 90kg / 20kg, 20kg, 14’14
Neil: – / 20kg, 20kg 13’08 -> *4 rounds with no rest