S&C Class 1 & 2
Workout:
A. Box Jump – 3 attempts at max height
B. Hang Power Snatch + Overhead Squat 1,1,1,1,1
then 5 mins of:
DB Snatch R x 5
DB Snatch L x 5
Dips / Push Ups x 5
S&C Class 1 & 2
Workout:
A. Box Jump – 3 attempts at max height
B. Hang Power Snatch + Overhead Squat 1,1,1,1,1
then 5 mins of:
DB Snatch R x 5
DB Snatch L x 5
Dips / Push Ups x 5
box height / hpc + ohs weight
Rich 36″ / 40kg
Brian 34″ , 50kg f.s
Will 40.5″ / 45kg
Jenny 19″ / 27.5kg
Aifric 24″ / 30kg
Roland 40.5″ / 45kg
Steph 21″ / 25kg
Rebecca 21″ / 22.5kg
Jason 34″ / 40kg
David 40″ / 25kg
Colin 44.5″ / 35kg
Richard 35″ / 7.5kg
Cathy 20kg kbs x 15 / 19.5 press x 5