Workout – Mon 7th

S&C Class1 & 2

Workout:

A. Squat @3012, 5 x 5; 3mins rest (guys 80%/girls 85%)

then MAP 6

5mins of:
KB Swing 10
Burpees 10
Weighted Sit up 10

+3mins rest+

5mins of:
KB Swing 10
Burpees 10
Weighted Sit up 10