Mixed Class
Workout:
A. 1arm DB Press 2 x 8/8
B. Press 5,5,5
C1. Hand to Hand KB Swng 10/10 (no rest)
C2. Burpees 10 (no rest)
D. Weighted Plank 2 x max
Mixed Class
Workout:
A. 1arm DB Press 2 x 8/8
B. Press 5,5,5
C1. Hand to Hand KB Swng 10/10 (no rest)
C2. Burpees 10 (no rest)
D. Weighted Plank 2 x max