Workout – Mon 5th

Strength Class

Workout:

A. Deadlift – find 1rm

B. Press 4 x 1.1.1.1; 3mins rest

C. Chins 3 x 5; 1min rest

D. DB Ext. Rotation 2 x 10/10; 1min rest

 

S&C Class

Workout:

A. Front Squat – find 1rm -or- Split Squat 3 x 8/8; 1min rest

8mins AMRAP
*Push up
5 Burpees
10 KB Swings
*@ the start of every round add 1push up

then DB Ext. Rotation 2 x 10/10; 1min rest

 

 

 

Fundamentals Class

Workout:

A. Split Squat 3 x 8/8; 1min rest

8mins AMRAP
5 Burpees
5 DB Hang Squat Clean
10 KB Swings

then DB Ext. Rotation 2 x 10/10; 1min rest