Workout – Mon 5th

Mixed Class

Workout:

A. RDL 4 x 6 (5seconds negative)

B1. Inverted Row x 10
B2. Push Ups x 10-20
B3. 400m Run
*90 seconds rest*

then accessory work, arm workout!

3 rounds of:
DB Alternating Curls x 12/12
DB Tricep Extension x 12
1min rest