Workout – Mon 4th

S&C Class

Workout:

A. Overhead Squat 10,10,10 (sub max, work on technique / groove)

B. Front Squat Rack Hold – 30 sec @ 120%

C. Front Squat 3 x 5 (3mins rest)

D. Barbell Row 10,10,10

D. Accessory Work