04 06 2012 Workout – Mon 4th workouts By Dave 1 S&C Class Workout: A. Overhead Squat 10,10,10 (sub max, work on technique / groove) B. Front Squat Rack Hold – 30 sec @ 120% C. Front Squat 3 x 5 (3mins rest) D. Barbell Row 10,10,10 D. Accessory Work Laura hitting PRs like they're going out of fashion
