Workout – Mon 4th
S&C Class 1
Workout:
Skills Work
A. Overhead Squat 3 x 3
B. Snatch Balance 3 x 3
then 5 rounds of:
3 Hang Power Clean & Jerk
4 Burpees
5 Chins / Ring Rows
3mins rest
S&C Class 2
Workout:
Skills Work
A. Overhead Squat 3 x 3
then 5 rounds of:
5 DB Hang Squat Clean & Jerk
5 Burpees
12 KB Swings
3misn rest
