Workout – Mon 4th

S&C Class 1

Workout:

Skills Work

A. Overhead Squat 3 x 3

B. Snatch Balance 3 x 3

then 5 rounds of:
3 Hang Power Clean & Jerk
4 Burpees
5 Chins / Ring Rows
3mins rest

 

S&C Class 2

Workout:

Skills Work

A. Overhead Squat 3 x 3

then 5 rounds of:
5 DB Hang Squat Clean & Jerk
5 Burpees
12 KB Swings
3misn rest