GPP Class
Workout:
Push Press 2-2-2-2-2
then
400m Run
5rounds of:
5 x DB Complex*
15 x KB Swings
400m Run
*DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l)
GPP Class
Workout:
Push Press 2-2-2-2-2
then
400m Run
5rounds of:
5 x DB Complex*
15 x KB Swings
400m Run
*DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l)
GPP Class:
heaviest push press weight / db weight, kb weight -> time
Louise: 20kg / 3kg, 12kg -> 9’25
Ali: 40kg / 8kg, 16kg -> 11’10
Fiona: 35kg / 8kg, 12kg -> 10’50
Clare: 45kg / 8kg, 16kg ->8’57
Ciaran: 70kg / 10kg, 24kg ->10’10
Ross Martin: 70kg,
Ken: 100kg / 12.5kg, 24kg -> 8’28