03 10 2011 Workout – Mon 3rd workouts By Dave 1 GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 5rounds of: 5 x DB Complex* 15 x KB Swings 400m Run *DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l)
