Mixed Class (Bank Holiday)
Workout:
A. Chins 3 x 5; 3mins rest
then partner workout (1 person works / 1 rests)
4 rounds of:
Knees to Elbow x 3
Burpees x 6
KB Swing x 12
400m Run
Mixed Class (Bank Holiday)
Workout:
A. Chins 3 x 5; 3mins rest
then partner workout (1 person works / 1 rests)
4 rounds of:
Knees to Elbow x 3
Burpees x 6
KB Swing x 12
400m Run