Mixed Class
Skill: Pistols
Workout:
Squat 3 x 5
then 10mins of:
6 DB Hang Squat Cleans
6/6 Renegade Rows
15 KB Swings
Workout – Mon 30th
Mixed Class
Skill: Pistols
Workout:
Squat 3 x 5
then 10mins of:
6 DB Hang Squat Cleans
6/6 Renegade Rows
15 KB Swings
squat weight / kb weight, db weight – rounds
Peter: 70kg / 24kg, 12.5kg – 6
Sinead: 47.5kg / 28kg, 12.5kg – 6.5
Joanne: 50kg / 16kg, 8kg
Ali: 20kg db / 20kg, 10kg/8kg –
Niamh: 25kg / 16kg, 6/5kg – 4
Laura: 15kg db / 16kg,6kg – 4+cleans