Mixed Class
Workout:
A1. Bulgarian Split Squat 3 x 8/8
A2. KB Swing (Heavy) 3 x 16 (2-3mins rest)
B1. Push Up Variation 3 x max
B2. DB Row 3 x 15/15
C. Burpees 2 x 1min
Workout – Mon 2nd
Mixed Class
Workout:
A1. Bulgarian Split Squat 3 x 8/8
A2. KB Swing (Heavy) 3 x 16 (2-3mins rest)
B1. Push Up Variation 3 x max
B2. DB Row 3 x 15/15
C. Burpees 2 x 1min
heaviest split squat / heaviest swing , push ups / row , burpees
Ross: 20kg dbs / 28 , 30,30,17 / 25
Rian: 8kg dbs / 16 , 30,30,28 / 25
Peter: 10kg dbs / 16 , 9,10,4 / 20
Aoife: 10kg dbs / 16 , negatives / 8 / 18,17
Clare: 12.5kg dbs / 24 , 15,20,22 / 18,19