S&C Class 1
Workout:
A. Squat 1,1,1; 3mins rest *attempt PR on 2nd / 3rd rep
then 2 rounds of:
5mins work / 2mins rest
KB Snatch x 5/5
Push Up x 10
Squat x 15
S&C Class 2
Workout:
A. Squat 3 x 5 or 3 x 3; 3mins rest
then 2 rounds of:
5mins work / 2mins rest
1arm KB Swing x 5/5
Push Up x 10
Squat x 12
Heaviest Squat Weight:
Sinead: 70kg
Aifric: 65kg
Niall: 140kg
Karl: 105kg
Jenny: 57.5kg
Gerard: 95kg
Steph: 67.5kg
Jason: 105kg
Tom: 100kg
Rich S: 90kg (100f)
Cathy: 55kg
Laura: 17.5kg
Deirdre: 17.5kg (front squat)
Alice: 17.5kg
Joanne: 45kg
Richard M: 100kg
Colman: 70kg