S&C Class 1
Workout:
A. Squat 3 x 3; 3mins rest *add weight to last week
then 5 rounds of:
DB Thruster R x 5
DB Thruster L x 5
Pushups x 7
Box Jumps (step down) x 9
S&C Class 2
Workout:
A. Squat 3 x 5; 2-3mins rest *add weight to last week
then 5 rounds of:
DB Thruster R x 5
DB Thruster L x 5
Pushups x 7
KB Swings x 9
heaviest squat set / time, db weight, box height
Will 125kg / 6’08, 15kg, 24
Morgan 80kg / 5’41, 8kg, 12kg kb, 24
Steph 62.5kg / 4’54, 10kg, bench
Rich 92.5kg / 5’56 10kg, 24
Jenny 52.5kg / 5’20 , 8kg, 20kg kb
Rebecca 50kg / 6’45, 8kg, 18
Aoife 60kg, 5’57, 8kg, 18
Richard 100kg / ?, 10kg, 22
Tom 102.5kg / 5’30, 12.5, 24
Jason 105kg, ?, 12.5, clapping pushups, 22
Squat x 5
Roberto 40kg
Annmarie 32,5kg
Colin 55kg
David 57.5kg