Mixed Class
Workout:
A. Deadlift 3x 5 @ 80%
B1. Ring Push Up 3 x max
B2. DB Row 3 x 15/15
C. 400m run x 2 (1.30 rest)
Workout – Mon 26th
Mixed Class
Workout:
A. Deadlift 3x 5 @ 80%
B1. Ring Push Up 3 x max
B2. DB Row 3 x 15/15
C. 400m run x 2 (1.30 rest)