27 03 2013 Workout – Mon 25th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Front Squat 5 x 5; 3mins rest * @80% – DO NOT go to failure then 3 rounds of: Single Arm Overhead Lunge x 10 Single Arm KB Swing x 10 Chins / Inverted Rows x 5 2mins rest
