S&C Class 1 & 2
Workout:
A. Front Squat 5 x 5; 3mins rest
* @80% – DO NOT go to failure
then 3 rounds of:
Single Arm Overhead Lunge x 10
Single Arm KB Swing x 10
Chins / Inverted Rows x 5
2mins rest
S&C Class 1 & 2
Workout:
A. Front Squat 5 x 5; 3mins rest
* @80% – DO NOT go to failure
then 3 rounds of:
Single Arm Overhead Lunge x 10
Single Arm KB Swing x 10
Chins / Inverted Rows x 5
2mins rest
front squat weight
Tom 70kg
Sinead 42.5kg
Jenny 35kg x 2sets / 30kg x 3 sets
Richard 60kg
Colman 60kg
Annmaire 15kg
Steph 55kg
Deirdre 20kg