S&C Class 1 & 2
Workout:
A. Front Squat 3 x 3; 3mins rest
B. Thruster 5 x 10; 1min rest
C1. Russian Twist 3 x 10/10; 1min rest
C2. Ring Rows 2 x 10; 1min rest
S&C Class 1 & 2
Workout:
A. Front Squat 3 x 3; 3mins rest
B. Thruster 5 x 10; 1min rest
C1. Russian Twist 3 x 10/10; 1min rest
C2. Ring Rows 2 x 10; 1min rest
heaviest front squat / thruster weight
Sinead 50/25kg
Aifric 50/8dbs
Clare 60/30kg
Jenny 32.5 x 5/8dbs
Ellyn 40/25kg
Tom 85/40kg
Gerard 72.5/40kg
Jason 82.5 / 40kg
Karl 82.5 / 40kg
Gwen 32.5 / 20
Colman 50kg
Cathy 30 (back squat)