Mixed Class
Workout:
A. Press 1rm (take ten minutes including warm ups, 3 attempts)
B. Push Press 3,3,3,3
C. 5mins of;
DB Thruster 10 + 1 push press
Burpees 5
D. 800m run (recovery, 65%)
Workout – Mon 24th
Mixed Class
Workout:
A. Press 1rm (take ten minutes including warm ups, 3 attempts)
B. Push Press 3,3,3,3
C. 5mins of;
DB Thruster 10 + 1 push press
Burpees 5
D. 800m run (recovery, 65%)
Press 1rm / heaviest push press
Ross: 65kg / 72.5kg
Rian: 62.5kg / 72.5kg
Jared: 60kg / 60kg
Neil: 62.5kg / 72.5kg
Clare: 38.5kg / 45kg
Laura H: 25kg / 30kg
Stephanie: 35kg / 35kg