S&C Class
Workout:
A. Front Squat 4 x 5
B1. 1 Leg Deadlift 4 x 8/8
B2. 1 Arm DB Press 4 x 10/10
*for time:
C1. DB Hang Squat Cleans 3 x 10
C2. Renegade Row 3 x 5/5
D. Hollow Position 3 x 12 seconds
Workout – Mon 23rd
S&C Class
Workout:
A. Front Squat 4 x 5
B1. 1 Leg Deadlift 4 x 8/8
B2. 1 Arm DB Press 4 x 10/10
*for time:
C1. DB Hang Squat Cleans 3 x 10
C2. Renegade Row 3 x 5/5
D. Hollow Position 3 x 12 seconds
heaviest front squat / c1+c2 weight, time
Louise: 25kg / 6kg, 3’38
Joanne: 45kg / 6kg, 3’15
Laura S: 20kg / 5kg, 3’35
Ali: 25kg db / 6kg, 3’30
Clare: 55kg / 8kg, 3’04
Sinead: 42.5kg / 8kg, 3’30
Peter: 57.5kg /
Rob: 57.5kg / 12.5/6kg, 5’07
Dan: 57.5kg / 12.5kg, 4’46