24 01 2012 Workout – Mon 23rd workouts By Dave 1 S&C Class Workout: A. Front Squat 4 x 5 B1. 1 Leg Deadlift 4 x 8/8 B2. 1 Arm DB Press 4 x 10/10 *for time: C1. DB Hang Squat Cleans 3 x 10 C2. Renegade Row 3 x 5/5 D. Hollow Position 3 x 12 seconds More Squats
