Workout – Mon 22nd

S&C Class 1

Workout:

A. Box Squat 3 x 5

B. Ring Hollow Holds 5 x 10sec

then 5rounds of:
30sec KB Snatch R
30sec KB Snatch L
30sec Box Jumps
90sec Rest

S&C Class 2

Workout:

A. Split Squat @3011, 3 x 6/6; 90sec rest

B1. FLR 2 x max; no rest
B2. Band Pullaparts 2 x 15; 90sec rest

then 5 rounds of:
30sec KB Swing R
30sec KB Swing L
30sec Step Ups
90sec Rest