Workout – Mon 22nd
S&C Class 1
Workout:
A. Box Squat 3 x 5
B. Ring Hollow Holds 5 x 10sec
then 5rounds of:
30sec KB Snatch R
30sec KB Snatch L
30sec Box Jumps
90sec Rest
S&C Class 2
Workout:
A. Split Squat @3011, 3 x 6/6; 90sec rest
B1. FLR 2 x max; no rest
B2. Band Pullaparts 2 x 15; 90sec rest
then 5 rounds of:
30sec KB Swing R
30sec KB Swing L
30sec Step Ups
90sec Rest
