S&C Class 1 & 2
Workout:
A. Squat 3 x 3; 3mins rest *add weight to last weeks numbers
3 Rounds of
5mins work / 2mins rest
5 Chins / Ring Rows
10 Push Ups (girls 7)
15 Squats
S&C Class 1 & 2
Workout:
A. Squat 3 x 3; 3mins rest *add weight to last weeks numbers
3 Rounds of
5mins work / 2mins rest
5 Chins / Ring Rows
10 Push Ups (girls 7)
15 Squats
Heaviest Squat Weight:
Jenny: 47.5kg
Karl: 87.5kg
Rich S: 87.5kg
Niall: 110kg
Gerard: 75kg
Tom: 87.5kg
Sinead: 60kg
Clare: 55 F.S
Jason: 100kg
Aifric: 60kg
Frank: 85kg
Richard M: 85kg
Morgan: 55kg