Workout – Mon 21st

Mixed Class

Workout:

A. Deadlift 3 x 3 (3mins rest)

then

4 rounds of:
Deadlift x 4 (Touch and Go 70% of A)
KB Swing (Heavy) x 5
Burpees x 6
Rest 4:30

then

Weighted Situp 3 x 8-12 (1min rest)