Mixed Class
Workout:
A. Squat 5 x 5 (80-90%, all sets should be challenging but no failed reps)
B1. Push Ups (negative reps) 3 x 5
B2. Inverted Ring Rows 3 x max
then; @ the start of every min do +1 KB Swing and +1 Burpee (workout is over when reps cannot be completed within the minute)
squat weight / kb weight, rounds
Peter: 60kg / 20kg 5 x 15
Grainne: 45kg / 12kg, 10
Clare: 60kg / 20kg, 12 rounds completed
Sinead: 50kg / 16kg, 11
Lousie: 25kg, 16kg, 9
Ali: 20kg b x 8, 20kg, 12
Laura S: 20kg / 12kg, 10