Workout – Mon 1st
S&C Class
Workout:
A. Squat 3 x 5 (3mins rest)
then partner workout…
15mins AMRAP (as many rounds as possible)
partner #1: 5 x Overhead Squat, 10 x Pushups
partner #2: Farmers Walk (2 laps of gym)
Strong squat
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
B. DB Thruster 5 x 15 (1min rest)
C. Plank x 90seconds
