Workout – Mon 1st

S&C Class 1

Workout:

A. Turkish Get Up -> 8mins

B1. Front Squat 4 x 6-8; 1min rest
B2. Push Up @30×1, 4 x 12-15; 1min rest
B3. KB Snatch 4 x 8/8; 1min rest
B3. 1arm Row 4 x 12/12; 1min rest

S&C Class 2

Workout:

A. Turkish Get Up -> 8mins

B1. Front Squat 3 x 6-8; 1min rest
B2. Push Up @30×1, 3 x 12-15; 1min rest
B3. KB Snatch 3 x 8/8; 1min rest
B3. 1arm Row 3 x 12/12; 1min rest