Workout – Mon 1st
S&C Class 1
Workout:
A. Snatch Push Press 3 x 3
B. Power Snatch 1,1,1,1,1
then 3 rounds of:
Burpees x 10
KB Swing x 10
Russian Twists x 10/10
S&C Class 2
Workout:
A. Front Squat 3 x 5; 3mins rest
B1. Seated DB Press 3 x 8-10;1min rest
B2. Band Face Pulls 3 x 12; 1min rest
then 3 rounds of:
KB Swing x 10
Overhead Sit Up x 10
Push Ups x 10