Workout – Mon 19th

S&C Class + Fundamentals Class

Workout:

A. Squat 3,3,3,3,3; 3mins rest

B. DB Complex

C. Weighted Plank

 

0 Responses

  1. Squat x 3
    Ken: 150kg
    Niall: 125kg
    George: 125kg

    Peter: 100kg
    Clare: 76kg
    Sinead: 58kg

    Gwen: 55kg
    Ellyn: 90kg
    Ciara: 25kg
    Karl: 85kg
    Marianna: 30kg
    Hilary: 30kg
    Cathy: 50kg
    Jenny: 55kg
    Jason: 90kg
    Sophie: 35kg

    Reply

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