18 03 2013 Workout – Mon 18th workouts By Dave 1 Mixed Class Workout: A1. Pendlay Row 4 x 5; 20sec rest A2. KB Swing 4 x 30; 3mins rest B1. Hang Power Clean 4 x 3; 20sec rest B2. Strict Push Ups 4 x 18/12; 3mins rest C. Anchored Sit Ups @2020, 3 x 12; 1min rest
