Mixed Class
Workout:
A1. Pendlay Row 4 x 5; 20sec rest
A2. KB Swing 4 x 30; 3mins rest
B1. Hang Power Clean 4 x 3; 20sec rest
B2. Strict Push Ups 4 x 18/12; 3mins rest
C. Anchored Sit Ups @2020, 3 x 12; 1min rest
Mixed Class
Workout:
A1. Pendlay Row 4 x 5; 20sec rest
A2. KB Swing 4 x 30; 3mins rest
B1. Hang Power Clean 4 x 3; 20sec rest
B2. Strict Push Ups 4 x 18/12; 3mins rest
C. Anchored Sit Ups @2020, 3 x 12; 1min rest
heaviest pendlay row / heaviest hpc
Tom 70, 55kg
Steph 42.5, 45kg
Richard 70, 40kg
Grainne 30, 32.5kg
Aifric 32.5, 37.5kg
Morgan 70, 40kg