Workout – Mon 17th
S&C Class 1
Workout:
A. Hang Power Snatch + Overhead Squat – 12mins
B. KB Swing / Burpee Ladder
Add a rep at the start of each minute, workout is over when person cant finish reps within the minute
(if you dont get to 11mins on B – Band Pullaparts x 50)
S&C Class 2
Workout:
A. Hang Power Snatch + Overhead Squat – 12mins
B1. KB Topside Halfmoon 3 x 10/10; no rest
B2.KB Swings 3 x 20; no rest
C. Band Pullaparts x 50