S&C Class
Workout:
A. Squat 3 x 5
B. then, either;
block a:
5 rounds of:
5/5 DB Snatch
10 Pushups
block b:
3 rounds of:
10 DB Thrusters
10 KB Swings
C. Hollow holds 5 x 10 sec
S&C Class
Workout:
A. Squat 3 x 5
B. then, either;
block a:
5 rounds of:
5/5 DB Snatch
10 Pushups
block b:
3 rounds of:
10 DB Thrusters
10 KB Swings
C. Hollow holds 5 x 10 sec
squat weight / block time
Niamh: 25kg / 2’29 (a)
Joanne: 40kg / 2’16 (a)
Laura S: 25kg / 2’22 (a)
Fiona: 30kg / 2’15 (a)
Louise: 25kg / 2’18 (a)
Sinead: 40kg / 3’15 (b)
Clare: 60kg / 3’00 (b)
Ali: 40kg 3’37 (b)
Al: 90kg / 4’01 (a)
Peter: 70kg / 2’04 (b)
Ross: 120kg / 3’43 (b)