Workout – Mon 16th

S&C Class

Workout:

A. Squat 3 x 5

B. then, either;

block a:
5 rounds of:
5/5 DB Snatch
10 Pushups

block b:
3 rounds of:
10 DB Thrusters
10 KB Swings

C. Hollow holds 5 x 10 sec